These are just two potential benefits of abdominal scar work.
Other benefits may include:
less tension in hips or shoulders
improved lymphatic drainage
better core muscle activation
easier breathing and rib cage expansion
It is never too late to work on a scar! If you have just had surgery, consult with your medical team to see when your scar is ready for gentle scar work and desensitization techniques.
For a step-by-step guide, check out our resources, including The Abdominal Scar Course.