Potential benefits of abdominal scar work


These are just two potential benefits of abdominal scar work.


Other benefits may include:


less tension in hips or shoulders

improved lymphatic drainage

less bloating

better digestion

better core muscle activation

easier breathing and rib cage expansion


It is never too late to work on a scar! If you have just had surgery, consult with your medical team to see when your scar is ready for gentle scar work and desensitization techniques.


For a step-by-step guide, check out our resources, including The Abdominal Scar Course.


https://www.thescarlady.com/resources https://www.thescarlady.com/product-page/abdominal-scar-course

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This is one of my favorite analogies to use to help people understand how to manage intra-abdominal pressure. The brain’s connection to each muscle in breathing, the belly, the back, and the pelvic fl