Do you feel anxious or stressed out, or like your nerves are frazzled or frayed?
I love the this tip because you can discretely work on your wrist and forearm in a public setting, and no one knows that you are boosting your nervous system!
These acupressure points support your lung, heart and pericardium. Cool how you can feel less stressed while supporting major organs.
Here are the instructions. Be sure to share this resource with anyone who can benefit!
Rate your level of stress or anxiety from 0-10. Try this out, and see how you feel. If it helps, keep going.
https://youtu.be/lMEQl3IxOys
*this is NOT medical advice*